Here’s a tool I am building to help you build a diet. You can use this for losing or gaining weight, depending on your goals.
My Big Disclaimer:
Please note that this dietary plan is just a starting point to help you on your journey and it’s important to consult a healthcare professional for personalized and accurate information and advice. This plan was generated based on the information provided and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Your individual needs and goals may differ, and adjustments may need to be made based on your personal health status, food preferences, and other factors. Always seek the advice of a qualified healthcare provider before starting any new diet or exercise program.